Do Facial Exercises Really Work? A Dermatologist’s Perspective

Facial exercises, often dubbed “face yoga,” have surged in popularity, promising a non-invasive route to a youthful appearance. But do facial exercises really work? As a dermatologist, I’ve delved into the science to provide clarity on this trend.

What Are Facial Exercises?

Facial exercises involve repetitive movements and stretches targeting facial muscles. The goal is to tone these muscles, potentially leading to a firmer, more youthful appearance. Techniques range from exaggerated facial expressions to specific movements like cheek lifts and jawline stretches.

The Science Behind Facial Exercises

Evidence Supporting Facial Exercises

A 2018 study published in JAMA Dermatology examined the effects of a 20-week facial exercise regimen on middle-aged women. Participants performed 30-minute daily or alternate-day sessions, resulting in improved upper and lower cheek fullness. Blinded dermatologists estimated participants appeared approximately three years younger post-intervention.

A Look at the Research

A 2021 publication The Journal of Korean Physical Therapy Science analyzed 11 studies and found that facial exercises may help improve skin elasticity, cheek fullness, and facial muscle size, especially around the mouth. While results were promising, the researchers noted that most studies were small and of low quality—so more rigorous research is still needed to confirm long-term anti-aging benefits.

Are the Studies Solid?

Not all research on facial exercises is rock solid. One review published in the Aesthetic Surgery Journal pointed out that many studies didn’t include control groups and often relied on personal opinions rather than objective measurements. So while some early results are encouraging, the science isn’t totally settled yet—more high-quality research is needed to really prove how well facial exercises work.

Benefits of Facial Exercises

Muscle Toning and Firmness

Regular facial exercises may enhance muscle tone, potentially leading to a firmer appearance. Strengthened muscles may provide better support to the overlying skin.

Improved Circulation

Engaging facial muscles can boost blood flow, delivering more oxygen and nutrients to skin cells, which may promote a healthy glow.

Stress Reduction

Like traditional yoga, facial exercises can be relaxing, helping to alleviate tension in facial muscles and potentially reducing stress-related lines.

Potential Risks and Considerations

Overuse and Wrinkle Formation

Excessive or improper facial exercises might lead to the development of expression lines, especially if performed without guidance.

Not a Substitute for Medical Treatments

While facial exercises can complement skincare routines, they shouldn’t necessarily replace proven medical treatments for aging concerns.

Incorporating Facial Exercises into Your Routine

• Start Slowly: Begin with short sessions, focusing on a few exercises to avoid overexertion.

• Consistency is Key: Regular practice yields better results than sporadic sessions.

• Seek Guidance: Consider consulting with professionals or using reputable resources to ensure correct techniques.

Tools That Complement Facial Exercises

While facial exercises alone may offer some benefits, pairing them with the right tools and products might amplify your results—especially when your goal is toning, lifting, or smoothing your skin. Many people ask, “Do facial exercises really work better if I use skincare tools or serums?” The short answer: yes, when used correctly.

Gua Sha Tools and Facial Rollers

These ancient tools have made a big comeback—and for good reason.

• A gua sha stone can help with lymphatic drainage, reduce puffiness, and improve circulation.

• Jade or rose quartz rollers are perfect for gently sculpting the face, especially around the jawline and cheekbones.

👉 Look for options made from genuine stone and shaped for facial contours.

Microcurrent Devices

If you’re serious about facial toning, consider a microcurrent device. These gadgets send tiny electrical pulses to stimulate facial muscles, and research has shown they may help improve firmness and elasticity when used regularly.

• They’re especially popular for lifting brows and tightening the jawline.

👉 Try one with FDA clearance and adjustable intensity levels.

Facial Firming Serums

You can also layer in a firming serum before or after your exercises. Look for products that include:

• Peptides (to support collagen)

• Niacinamide (for elasticity)

• Hyaluronic acid (to plump and hydrate)

Neck and Jawline Creams

Don’t forget the neck! The platysma muscle extends down from the jaw, and exercises that target this area benefit from topical support. A good neck firming cream can hydrate and smooth the skin, especially if you’re seeing signs of tech neck or sagging.

👉 Choose a formula that’s rich in antioxidants and has a tightening effect.

Frequently Asked Questions

Can facial exercises replace cosmetic procedures?

Facial exercises can enhance muscle tone and may improve appearance modestly, but they don’t offer the same results as cosmetic procedures like fillers or surgeries.

How long before I see results?

Some individuals report noticing subtle changes after several weeks of consistent practice, but results vary.

Are facial exercises safe for everyone?

Generally, yes. However, individuals with specific medical conditions or recent facial surgeries or procedures should consult a healthcare provider before starting.

Conclusion: Do Facial Exercises Really Work?

Facial exercises may offer modest benefits in enhancing muscle tone and promoting a youthful appearance. While some studies suggest positive outcomes, the evidence definitely isn’t conclusive. Incorporating facial exercises into your routine may be a low-risk way to potentially improve your facial firmness, but they should complement, not replace, established skincare and medical treatments.